The Better You Blog
Mental Health Insights
Clinical insights, caregiver resources, and stories from our work with senior living communities across Florida.
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Eight focus areas covering clinical practice, caregiver guidance, and the operational side of senior mental health.
Couples
Relationship health, communication, and couples therapy
1 articlesFamily
Family dynamics, parenting, and family therapy
1 articlesChoosing Therapy
Getting started with therapy, finding the right fit, and understanding your options
1 articlesChild & Teen
Childhood trauma, teen mental health, and early intervention
1 articlesRecently Published
Latest articles.
What Is a Narcissistic Parent — and How Does It Affect You as an Adult?
Growing up with a narcissistic parent shapes how you see yourself, set boundaries, and form relationships. Learn the clinical signs, the lasting effects, and what therapy can do.
How to Choose a Therapist Who Is Right for You
Finding the right therapist is the most important decision in your mental health care. Here is what to evaluate, what to ask, and what the research says matters most.
How Does Childhood Trauma Affect You as an Adult?
Childhood trauma does not stay in childhood. CDC data shows 64% of U.S. adults experienced at least one adverse childhood event. Here is how it shows up decades later — and what treatment looks like.
What Are the Signs of a Toxic Relationship?
A toxic relationship erodes your sense of self over time. Learn the warning signs, understand why these patterns take hold, and know when professional help can make a difference.